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Classes up and running again from 17th May 2021!
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Mat classes are 8 people max
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reformer classes are 4 people max
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Following all covid guidlines, temperatures will be taken, equipment disinfected, hands sanitised on way in and out of studio, customers are welcome to bring own mats/equipment.
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Please do not come to class if you have covid symptoms.
Please email or message to book classes 07749121907
Classes
Group classes
Pilates is a great and safe way to keep fit, flexible, strong, improve posture and become well balanced. Our group Pilates classes have a maximum of 10 people per class to ensure everyone gets some individual attention, if required a physiotherapy assessment before these lessons can help identify any exercises that need to be modified for you, and also Rebecca (physiotherapist) can advise me (instructor) on any injuries if necessary to make sure you get the most out of your Pilates classes.
Group classes for friends, family and colleagues are also available to book, these are ideal for those with hectic lifestyles that need to fit sessions in around shifts etc.
Delighted to announce the wonderful Aleesha keen from soul light mysteries will be teaching a new class with me on Tuesday 22nd September 7pm. 30 mins gentle Pilates followed by 30 mins meditation and mindfulness.
Group class schedule
Monday 12.30pm- Beginner/intermediate mat pilates
Monday 5.30pm- reformer
Monday 6.40pm 30 mins cardio tramp
Monday 7.20pm cardio tramp
Tuesday-5.30-6.30pm - All abilities - mat
Tuesday 7pm reformer
Wednesday 4.45pm reformer
Wednesday 6pm reformer
Wednesday-7.15-8.15pm - All abilities
Thursday-10.30-11.30am - Beginner/intermediate mat
Thursday 4.45pm reformer
Thursday- 6pm reformer
Thursday 7.15pm Mat- All abilities.
Saturday - 10am and 11.30am reformer
Group mat classes are £10 per hour, please message first to check availibility then book on using my website to secure your place. 8 people maximum per mat class.
Reformer groups are £20 per hour or £90 for 6 weeks block. 4 people max. Cardio tramp £13 or £60 for 6 weeks
Private and joint private lessons available Monday to Saturday.
Private lessons
We offer private and semi private lessons here at Hope Pilates. I would recommend booking a Physiotherapy assessment also when booking a private lesson as the information passed on to me from this will help me design the perfect lesson plan for you this can address any postural problems, injuries (past or present), muscular imbalance etc.
We also offer Pre and Post natal private lessons which will teach the essential exercises all expecting mothers should know!
Private lesson prices.
45 minute private lesson - £30
1 hour private lesson - £35
45 minute reformer - £45
1 hour reformer - £60
Discount available with block bookings.
Private lessons are available Monday to Saturday please contact for availability.
Physiotherapy assessment prices.
30 minute assessment - £30
45 minute assessment - £45