• Classes up and running again from 17th May 2021!

  • Mat classes are 8 people max

  • reformer classes are 4 people max

  • Following all covid guidlines, temperatures will be taken, equipment disinfected, hands sanitised on way in and out of studio, customers are welcome to bring own mats/equipment. 

  • Please do not come to class if you have covid symptoms.

Please email or message to book classes 07749121907

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Classes

Group classes

Pilates is a great and safe way to keep fit, flexible, strong, improve posture and become well balanced. Our group Pilates classes have a maximum of 10 people per class to ensure everyone gets some individual attention, if required a physiotherapy assessment before these lessons can help identify any exercises that need to be modified for you, and also Rebecca (physiotherapist) can advise me (instructor) on any injuries if necessary to make sure you get the most out of your Pilates classes.  

Group classes for friends, family and colleagues are also available to book, these are ideal for those with hectic lifestyles that need to fit sessions in around shifts etc. 

Delighted to announce the wonderful Aleesha keen from soul light mysteries will be teaching a new class with me on Tuesday 22nd September 7pm. 30 mins gentle Pilates followed by 30 mins meditation and mindfulness. 

Group class schedule 

Monday 12.30pm- Beginner/intermediate mat pilates

Monday 5.30pm- reformer

Monday 6.40pm 30 mins cardio tramp 

Monday 7.20pm cardio tramp

Tuesday-5.30-6.30pm  -   All abilities - mat

Tuesday 7pm reformer

Wednesday 4.45pm reformer

Wednesday 6pm reformer 

Wednesday-7.15-8.15pm  -   All abilities 

Thursday-10.30-11.30am  -  Beginner/intermediate mat

Thursday 4.45pm reformer

Thursday- 6pm reformer

Thursday 7.15pm Mat- All abilities. 

Saturday - 10am and 11.30am reformer

Group mat classes are £10 per hour, please message first to check availibility then book on using my website to secure your place. 8 people maximum per mat class.

Reformer groups are £20 per hour or £90 for 6 weeks block. 4 people max. Cardio tramp £13 or £60 for 6 weeks

Private and joint private lessons available Monday to Saturday.

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Private lessons

We offer private and semi private lessons here at Hope Pilates. I would recommend booking a Physiotherapy assessment also when booking a private lesson as the information passed on to me from this will help me design the perfect lesson plan for you this can address any postural problems, injuries (past or present), muscular imbalance etc. 

We also offer Pre and Post natal private lessons which will teach the essential exercises all expecting mothers should know! 

Private lesson prices.

45 minute private lesson - £30

1 hour private lesson - £35

45 minute reformer - £45

1 hour reformer - £60

Discount  available with block bookings. 

Private lessons are available Monday to Saturday please contact for availability. 

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Physiotherapy assessment prices.

30 minute assessment - £30

45 minute assessment - £45